Sun kissed and energised Summer is more than beach trips and barbecues—it is a powerful time for energetic renewal. The sun’s energy,...

Heart Health Month 01/02/25- 28/02/25 February is Heart Health Month, a perfect time to reflect on the importance of cardiovascular...

In today’s fast-paced world, finding the perfect time to exercise can be challenging. But what if the answer lies not in your schedule...

The end of summer often brings a whirlwind of emotions for students and parents alike. The excitement of fresh starts and new...

As the sun shines brighter and the days grow longer, summer invites us to step outside and soak in its vibrant energy. But amidst the...

Discover the importance of mental health awareness for well-being, including mindfulness, nutrition, and social connections.

In the whirlwind of modern life, stress has become an unwelcome companion for many of us. Amidst the chaos, one hormone takes centre...

Welcome back my holistic warriors. As mothers, we often prioritize the well-being of our families above our own. Between juggling...

A huge welcome to all you beautiful Mother's. Here at Holistic Boss believe that self-care is not a luxury but a necessity, especially...